Weigh In record (no journal entry) for 24 October 2020
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94.2 kg
Lost so far: 22.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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2662 kcal
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Fat: 197.38g | Prot: 188.96g | Carbs: 30.97g.
Breakfast: Aceitunas Negras, Queso Cremoso. Lunch: Palta, Nueces, Longaniza, Queso Parmesano (Duro), Queso Azul o Roquefort, Queso Brie, Aceitunas Negras, Paladini Jamón Crudo. Dinner: Pan de Salvado, Longaniza, Tomates, Chile Jalapeño, Queso Cremoso, Huevo, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Snacks/Other: Queso Cremoso, Almendras, Longaniza. more...
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Losing 0.5 kg a Week
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 Comments
Aaaah !!! #DesceOrdinário ⤵️⤵️⤵️
24 Oct 20 by member: DeahFitness
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king_georgear's Weight History
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