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Was hoping for a drop, ain't gonna lie, but I'm ok with no gain. Traveling tends to keep me stuck for a day or 2. Did good on food and eh on drinking. Will work on that again today now that things are "weekend". I have my granddaughter so that puts a different spin on things (hamburgers and peas for dinner, I'll have salad or yellow squash instead of peas).
Now off for beautiful coffee #2 (yay SF creamer!) and probably color my hair before little one needs to be picked up. Let the adventure begin!
Have a good day buddies!
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94.2 kg
Lost so far: 11.0 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1030 kcal
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Fat: 75.64g | Prot: 64.74g | Carbs: 23.63g.
Breakfast: Coffee, International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: Tomatoes, Great Lakes Cheese Shredded Mild Cheddar Cheese, Hormel Real Bacon Pieces, Ranch Salad Dressing, Boiled Egg, Taylor Farms Iceberg Lettuce, Great Value 4% Cottage Cheese, Boiled Egg. Dinner: Tomatoes, Yellow Summer Squash, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Coca-Cola Diet Coke (Can). more...
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2344 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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