Weigh In record (no journal entry) for 24 October 2020
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111.2 kg
Lost so far: 29.8 kg.
Still to go: 21.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 24 October 2020:
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1571 kcal
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Fat: 70.84g | Prot: 97.21g | Carbs: 122.82g.
Lunch: Organic Life Облепиховое Масло, Nutiva Семена Чиа, Ideal Булгур, Пит-Продукт Колбаса Ветчинная, Борщ, Leor Салака. Dinner: Колбаса, Яйцо. more...
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5451 kcal
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Exercise:
пресс подъем ног 2 подхода по 25 - 4 minutes, пресс подъем копуса 2*25 раз - 12 minutes, Showering - 5 minutes, Bike Machine (Cycling) - 2 hours, наклоны вниз с гантелями - 4 minutes, Sleeping - 8 hours, Resting - 11 hours and 52 minutes, Running (jogging) - 5/mph - 59 minutes, жим гантелей сидя - 20 minutes, наклоны влево вправо с гант - 4 minutes, жим гантелей вверх - 20 minutes. more...
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Losing 2.3 kg a Week
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vladpost's Weight History
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