Weigh In record (no journal entry) for 23 October 2020
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71.7 kg
Lost so far: 5.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1746 kcal
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Fat: 88.28g | Prot: 110.88g | Carbs: 54.96g.
Lunch: Kirkland Signature Mixed Nuts, 310 Nutrition 310 Salted Caramel Shake. Dinner: Truly Spiked & Sparkling, Truly Strawberry Lemonade Hard Seltzer, Raising Cane's Chicken Fingers. Snacks/Other: Cheddar Cheese , Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Salami, Claussen Kosher Dill Pickle Wholes, Pinot Gris (Grigio) Wine . more...
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Gaining 0.5 kg a Week
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mommy_4_kiddos's Weight History
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