Weigh In record (no journal entry) for 31 August 2013
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90.9 kg
Lost so far: 3.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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2688 kcal
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Fat: 133.35g | Prot: 93.02g | Carbs: 277.70g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Vollkornbrot. Lunch: Aioli-Creme, Ofenkartoffel (Schale gegessen). Dinner: Original, Käsepizza, Käsepizza. Snacks/Other: Nussecken, Nussecken. more...
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2892 kcal
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Exercise:
Sitting - 10 hours, Driving - 1 hour, Circuit Training - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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