Weigh In record (no journal entry) for 30 August 2013
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67.6 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2680 kcal
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Fat: 135.54g | Prot: 140.91g | Carbs: 179.58g.
Breakfast: Red Delicious Apples, Mixed Nuts, Fried Egg. Lunch: Ground Pork, Rice Noodles (Cooked), Shrimp, 咸水角, 豉汁蒸排骨, 皮蛋瘦肉粥, 姜葱牛百叶, 糯米鸡. Dinner: Chicken Thigh, Chicken Thigh (Skin Not Eaten), Rice Noodles (Cooked), Regular Beer. Snacks/Other: black diamond Cheesestring, Mixed Nuts. more...
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2506 kcal
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Exercise:
Sitting - 5 hours, Housework - 2 hours, Running (jogging) - 5/mph - 1 hour, Resting - 9 hours, Sleeping - 7 hours. more...
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Gaining 4.9 kg a Week
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zhanghao_1st's Weight History
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