billtech66's Journal, 30 Aug 13

Weigh In record (no journal entry) for 30 August 2013
67.8 kg Lost so far: 2.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2013:
2542 kcal Fat: 89.84g | Prot: 72.94g | Carbs: 391.51g.   Breakfast: Blueberries, Cinnamon, Bananas, Strawberries, Kelp Seaweed, Spirulina Seaweed (Dried), Water, Old Country Style Muesli, Chia Seed, Lewis Labs Brewer's Yeast, Calcium Magnesium Citrate, 1oz Raw Ginger Juice organic, Fennel Seed. Lunch: 1oz Raw Ginger Juice organic, Radishes, Spirulina Seaweed (Dried), Kelp Seaweed, Red Salsa, California Avocados, Smoked Beef Sausage, Young Green Onions, Kalamata Olives, Brown Rice. Dinner: Mango Sorbet. Snacks/Other: one Taffy, 8.3g black taffy, Ciao bella Costco coconut, Raleys Raisin cookies. more...
Gaining 0.2 kg a Week

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billtech66's Weight History


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