Weigh In record (no journal entry) for 22 October 2020
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64.7 kg
Lost so far: 21.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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2030 kcal
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Fat: 82.53g | Prot: 132.36g | Carbs: 191.27g.
Breakfast: Pan Integral, Delisoy Powdered Soy Milk (Delisoy), Anchor Powdered Whole Milk (Anchor), Manzana, Banano, Quaker Old Fashioned Oats, Quaker 100% Whole Grain Oatmeal, Country Crock Light Butter, Quesillo, Huevo Frito, Sheetz Salted Peanuts , Hershey's Semi-Sweet Chocolate Chips . Lunch: Nutiva Organic Chia Seed, Dannon Greek Yogurt - Vanilla, Fresh & Easy Pico De Gallo, Ranch Salad Dressing, Skinless Chicken Breast, Old El Paso Yellow Corn Taco Shells. Dinner: Trader Joe's Taco Shells, Dos Pinos Queso Turrialba, Pollo Asado a la Parrilla o al Horno (Comiendo la Piel), Frijoles Rojos Cocidos (sin Grasa Añadida en la Cocina). Snacks/Other: Coronado Cajeta Envinada (Milk Caramel Spread with Real Goat Milk), Youtheory Collagen. more...
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Losing 1.3 kg a Week
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Raffaelhn's Weight History
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