Weigh In record (no journal entry) for 22 October 2020
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87.1 kg
Lost so far: 16.1 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1233 kcal
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Fat: 13.50g | Prot: 30.41g | Carbs: 121.29g.
Lunch: Quaker White Cheddar Rice Cakes. Dinner: Kraft Kraft Dinner, Sunrise Tofu Extra Firm. Snacks/Other: White Table Wine . more...
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Losing 5.7 kg a Week
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lauralmao's Weight History
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