Weigh In record (no journal entry) for 22 October 2020
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131.4 kg
Lost so far: 27.9 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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931 kcal
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Fat: 53.14g | Prot: 71.79g | Carbs: 44.35g.
Lunch: Premier Nutrition Premier Protein Cafe Latte, Heavy Cream, Coffee. Dinner: Smartfood White Cheddar Cheese Popcorn. more...
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Gaining 4.4 kg a Week
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