Weigh In record (no journal entry) for 22 October 2020
|
66.1 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2020:
|
1793 kcal
|
Fat: 103.02g | Prot: 90.21g | Carbs: 134.04g.
Breakfast: Fromage de Chèvre (Dur), Bleuets Congelés, Framboises, Kirkland Signature Walnuts, Liberte Plain Yogurt 10%, Café Latte. Lunch: Liberte Fromage à la Crème, Saumon Fumé, IGA Pain Kaiser. Dinner: Haiku Lait de Coco, Soupe aux dumplings et légumes. Snacks/Other: Donini Chocolate Chocolat Noir sans Sucre Ajouté / No Sugar Added Dark Chocolate, Trempette mayo/ketchup, Plat de crudités, Saputo Mozzarellissima. more...
|
|
2062 kcal
|
Exercise:
Desk Work - 8 hours, Sleeping - 7 hours, Resting - 3 hours, Sitting - 6 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
myriam.c's Weight History
|