|
3 lbs of Bloat 😑💦
|
73.9 kg
Lost so far: 19.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2020:
|
3269 kcal
|
Fat: 97.07g | Prot: 218.73g | Carbs: 412.46g.
Breakfast: Mariani Pitted Dates, Bihon Pancit (No Meat), Tuna Fish Salad , Green String Beans, Tilapia (Fish) , Equate Isolate Whey Protein Supplement, HEB Sauerkraut, Great Value Extra Large Eggs, Fat Free Cottage Cheese. Lunch: Watermelon, Raspberries , Blackberries , Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Oatmeal, Fiber One Protein One Strawberries & Cream Bar, Gala Apples. Dinner: Kraft American Cheese Slice, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Ground Deer Meat , Pizza Hut Wing Dipping Sauce - Blue Cheese, Pizza Hut Marinara Dipping Sauce, Pizza Hut 12" Medium Chicken Supreme Hand-Tossed Style Pizza, Pizza Hut Traditional Wings - Buffalo Medium. Snacks/Other: Coffee-Mate French Vanilla Powder Coffee Creamer. more...
|
|
3391 kcal
|
Exercise:
Grocery Shopping - 50 minutes, Sitting - 5 hours and 25 minutes, Driving - 1 hour and 5 minutes, Standing - 7 hours and 25 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Running - 6/mph - 35 minutes. more...
|
Gaining 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AdrianJR's Weight History
|