Weigh In record (no journal entry) for 22 October 2020
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75.5 kg
Lost so far: 0.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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2407 kcal
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Fat: 130.55g | Prot: 124.74g | Carbs: 136.61g.
Lunch: Apples, Fried Egg, President Petit Brie, Kirkland Signature Uncooked Lean Ground Beef Patties, Kirkland Signature Italian Ciabatta Buns, Saputo Provolone, Beer, Kirkland Signature Egg Whites. Dinner: Beer, Cucumber (Peeled) , Cooked Green String Beans (from Fresh), Ground Pork (Cooked) , Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade) . Snacks/Other: Miss Vickie's Sea Salt & Vinegar Chips, Plums , Grapes. more...
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Losing 5.6 kg a Week
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zhanghao_1st's Weight History
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