Harapeko Keichan's Journal, 22 Oct 20

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Today)
W: 45.7kg, F: 17.5%, M: 35.8kg

Yesterday)
W: 45.6kg, F: 18.0%, M: 35.5kg

What I ate yesterday:

Breakfast: Bulletproof Coffee

Lunch: Leftover Salad(Seaweeds+Edamame)+Konjac Noodle+Marinade Boiled Egg

Dinner: Broccoli Sprouts Salad+Sesame Dressing, Natto+Flaxseed meal+Okra, Steamed foil wrapping Chicken+Cauliflowers+Salsa and Nuts(no pic)

Foods from Japan are attracted lots of attention recently. I believe Low-Carb and /or Keto dieters are missing Noodle/Pasta and Bread. Konjac is good choice if you miss noodle. It is called Miracle Noodle or Shirataki. When you open the bag, you might dislike the unique order, but rinse and drain, then boil them 1 - 2 minutes. The order will fade out. When I use it with meat sauce, I do “dry-fry” them with Teflon pan to vaporize extra water in them. If you skip this dry-fry, you will disappointed you have watery pasta.

45.7 kg Lost so far: 0 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

Gaining 0.7 kg a Week

20 Supporters Support

Comments

I use those noodles for sure. They are really great. I especially find the Nupasta that is being sold now has a very good texture. Some of the other ones I often boil for quite a bit which improves their texture in my opinion. Your food is so pretty!!!!

23 Oct 20 by member: liv001

To Liv001: Thank you for your comment. I checked NuPasta. It sounds good too! They only available from Amazon. Hope I can buy them at local groceries store.

23 Oct 20 by member: Harapeko Keichan


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Harapeko Keichan's Journal, 22 Oct 20

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