Weigh In record (no journal entry) for 22 October 2020
|
78.2 kg
Lost so far: 3.4 kg.
Still to go: 7.0 kg.
Diet followed: Poorly.
|
View Diet Calendar, 22 October 2020:
|
1995 kcal
|
Fat: 83.58g | Prot: 68.25g | Carbs: 121.21g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Mayonnaise, Challah Egg Bread, Trader Joe's Old Fashioned Blister Peanuts, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Kroger Honeycrisp Apple, Fresh Gourmet Cheddar Cheese Crisps. Dinner: Gose Beer, Crab Rangoon, Duck (Skin Eaten), White Rice. Snacks/Other: Roasted Salted Cashew Nuts, Post Honey Bunches of Oats with Almonds, Whole Milk. more...
|
|
2458 kcal
|
Exercise:
Sleeping - 7 hours and 20 minutes, Sitting - 16 hours and 40 minutes. more...
|
steady weight
|
 Comments
Hope you're having a great day Br_e_co! 💛
22 Oct 20 by member: shirfleur 1
|
Thank you Shir. Hope you’re having a great day as well!
22 Oct 20 by member: br_e_co
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|