Weigh In record (no journal entry) for 22 October 2020
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90.8 kg
Lost so far: 7.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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865 kcal
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Fat: 47.96g | Prot: 72.90g | Carbs: 34.33g.
Breakfast: Pork and Beef Sausage, Prana Black Chia Seeds, Liberte Yogourt Grec Nature. Lunch: Turkey Noodle Soup (Home Recipe), Brown Gravy, Turkey Breast Meat. Dinner: Kelsey's Ribs Half Rack with BBQ Rib Sauce. more...
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Gaining 1.0 kg a Week
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lamapa515's Weight History
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