Weigh In record (no journal entry) for 21 October 2020
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76.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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2042 kcal
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Fat: 91.30g | Prot: 140.14g | Carbs: 114.25g.
Lunch: Bibigo Mini Wontons, Fresh Pork Sausage , President Petit Brie, Fried Egg, Apples, Kirkland Signature Egg Whites. Dinner: Beer, Cooked Brussels Sprouts (Fat Added in Cooking), White Rice, Ground Pork (Cooked) , Pork Chop (Lean and Fat Eaten). Snacks/Other: 2% Fat Milk, Grapes, Whiskey. more...
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Gaining 2.8 kg a Week
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zhanghao_1st's Weight History
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