Weigh In record (no journal entry) for 21 October 2020
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87.9 kg
Lost so far: 15.3 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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562 kcal
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Fat: 18.79g | Prot: 68.80g | Carbs: 28.31g.
Breakfast: Red Bull Sugar Free. Dinner: Kale , Cauliflower Rice, President's Choice Indian Madras Cooking Sauce , Chicken Breast (Skin Not Eaten). more...
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steady weight
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lauralmao's Weight History
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