Weigh In record (no journal entry) for 21 October 2020
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113.4 kg
Lost so far: 0 kg.
Still to go: 59.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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434 kcal
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Fat: 12.05g | Prot: 36.28g | Carbs: 47.09g.
Breakfast: Zulka Morena Pure Cane Sugar, Great Value Half & Half, Coffee, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Premier Nutrition High Protein Shake - Bananas & Cream. more...
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Gaining 0.4 kg a Week
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