Weigh In record (no journal entry) for 29 August 2013
|
66.9 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2110 kcal
|
Fat: 99.93g | Prot: 167.32g | Carbs: 88.68g.
Breakfast: Smoked or Cured Ham, Dairyland 3.25% Homogenized Milk, Blueberries (Unsweetened, Frozen), Naturegg Simply Egg Whites, Fried Egg. Lunch: Mozzarella Cheese, Fried Egg, Liberte Greek Yogurt 0%, Broccoli, Kiwi Fruit, Great Value Sliced Almonds, Blueberries (Unsweetened, Frozen), Honey, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Dinner: Chicken, Red Table Wine. Snacks/Other: Tim Hortons Chocolate Glazed Timbit, Mixed Nuts. more...
|
|
2539 kcal
|
Exercise:
Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Swimming (fast) - 50 minutes, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...
|
Losing 4.9 kg a Week
|
|
zhanghao_1st's Weight History
|