End Fasting🚫🧘🏻♂️; Begin Slow Cutting 🐢✂️ Total Calories lost: -5206 Total Fat Lost: -1.487 Lbs/0.6759 Kg
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72.5 kg
Lost so far: 20.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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2053 kcal
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Fat: 69.01g | Prot: 105.02g | Carbs: 255.80g.
Breakfast: Schwan's Pigs in a Blanket, Mariani Pitted Dates, Southern Grove Deluxe Whole Cashews Unsalted. Lunch: Great Value 1% Low Fat Cottage Cheese, Bihon Pancit (No Meat), Gizzard Guisado (Stirfry). Snacks/Other: 3 Musketeers 3 Musketeers Minis, Snickers Snickers Bar (Fun Size), Mars Milky Way (Minis), Horizon Organic Whole Milk with DHA Omega-3, Nestle Kit Kat (Fun Size), Twix Twix Minis (1). more...
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2060 kcal
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Exercise:
Walking (slow) - 2/mph - 47 minutes, Standing - 2 hours and 58 minutes, Sitting - 15 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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AdrianJR's Weight History
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