vladpost's Journal, 21 Oct 20

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Weigh In record (no journal entry) for 21 October 2020

112.2 kg Lost so far: 28.8 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2020:

422 kcal

Fat: 23.93g | Prot: 30.15g | Carbs: 21.49g. Breakfast: Кунжутное Масло, Сухие Семена Чиа, Капуста Тушеная с Мясом. more...

3593 kcal

Exercise: Running (jogging) - 5/mph - 59 minutes, жим гантелей сидя - 20 minutes, наклоны влево вправо с гант - 4 minutes, жим гантелей вверх - 20 minutes, наклоны вниз с гантелями - 4 minutes, Sleeping - 8 hours, Resting - 14 hours and 13 minutes. more...

Gaining 14 kg a Week

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vladpost's Journal, 21 Oct 20

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