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Refeed Weekend 😋
Calories Lost: 5676 Calories
Fat Lost: 1.62 Lbs; 0.736 Kg
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73.8 kg
Lost so far: 19.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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2884 kcal
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Fat: 103.09g | Prot: 124.12g | Carbs: 373.13g.
Breakfast: Philadelphia Original Cream Cheese, Everything Bagel, Coffee-Mate French Vanilla Powder Coffee Creamer, Muffin Town Banana Muffin, Bananas , Cooked Mung Beans, Milkfish (Cooked, Dry Heat) , Michelle's Cooked Rice. Lunch: Clancy's BBQ Potato Chips, Kraft Miracle Whip Dressing, Nature's Own 100% Whole Wheat Sliced Bread, Land O' Frost Oven Roasted Turkey Breast, Land O' Frost Premium Black Forest Ham. Dinner: Chicken Express Fried Chicken Gizzard, Tinolang Manok, Bihon Pancit (No Meat). Snacks/Other: 3 Musketeers 3 Musketeers Minis, Twix Twix Minis (1), Hershey's Milk Chocolate Kisses with Almonds, Mars Milky Way (Minis). more...
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2526 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Cooking - 1 hour and 15 minutes, Housework - 37 minutes, Grocery Shopping - 27 minutes, Driving - 21 minutes, Sleeping - 8 hours, Resting - 7 hours, Standing - 5 hours and 25 minutes, Sitting - 25 minutes. more...
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steady weight
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AdrianJR's Weight History
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