AdrianJR's Journal, 05 Oct 20

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OMAD 🍛; Last Meal- 9pm.

76.0 kg Lost so far: 17.0 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2020:

1686 kcal

Fat: 71.74g | Prot: 65.34g | Carbs: 197.30g. Breakfast: Great Harvest Bread Co Pumpkin Chocolate Chip Bread, Pumpkin Pudding, Equate Isolate Whey Protein Supplement, Bananas. Lunch: HEB Breakfast Tacos, Pringles Sour Cream & Onion Potato Crisps. more...

2808 kcal

Exercise: Sitting - 6 hours and 15 minutes, Standing - 9 hours and 5 minutes, Driving - 40 minutes, Sleeping - 8 hours. more...

Gaining 9.5 kg a Week

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AdrianJR's Weight History

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AdrianJR's Journal, 05 Oct 20

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AdrianJR's Weight History