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Hungover 🤕
2 meals
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74.8 kg
Lost so far: 18.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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2745 kcal
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Fat: 125.04g | Prot: 120.35g | Carbs: 290.97g.
Breakfast: Michelle's Cooked Rice, Sinigang Baboy, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) . Lunch: Chicken Thigh, Smoked Beef Sausage, Stouffer's Meat Lovers Lasagna. Snacks/Other: Fiber One Protein One Strawberries & Cream Bar, Joy Luck Palace Moon Cake, Fanta Strawberry Soda (Can), Kroger Caramel Apple with Nuts, Clancy's BBQ Potato Chips, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. more...
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2564 kcal
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Exercise:
Sitting - 7 hours and 15 minutes, Driving - 20 minutes, Standing - 6 hours and 20 minutes, Resting - 2 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 12.7 kg a Week
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AdrianJR's Weight History
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