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Fasting 🧘🏻♂️🙏
Last Meal🚫🍛: 10pm
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74.7 kg
Lost so far: 18.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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2621 kcal
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Exercise:
Sitting - 5 hours and 45 minutes, Driving - 10 minutes, Standing - 7 hours and 50 minutes, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 12.1 kg a Week
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AdrianJR's Weight History
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