Weigh In record (no journal entry) for 20 October 2020
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131.5 kg
Lost so far: 27.8 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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608 kcal
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Fat: 52.77g | Prot: 18.27g | Carbs: 19.32g.
Lunch: Cream (Half & Half) , Coffee. Dinner: Kirkland Signature Marcona Almonds. more...
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Losing 1.3 kg a Week
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