Weigh In record (no journal entry) for 20 October 2020
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73.3 kg
Lost so far: 19.6 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1560 kcal
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Fat: 60.52g | Prot: 57.35g | Carbs: 203.65g.
Breakfast: Dr. Pepper Dr. Pepper (12 oz), Beef, Mission Foods White Corn Tortilla, Refried Beans, Great Value Extra Large Eggs, Taco Cabana Chorizo & Egg Breakfast Taco, Salsa, Baja Fresh Mexican Grill Tortilla Chips. more...
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2920 kcal
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Exercise:
Sitting - 10 hours and 17 minutes, Driving - 1 hour and 33 minutes, Standing - 9 hours and 10 minutes, Sleeping - 3 hours. more...
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Losing 9.2 kg a Week
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AdrianJR's Weight History
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