Weigh In record (no journal entry) for 20 October 2020
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87.9 kg
Lost so far: 15.3 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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792 kcal
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Fat: 21.93g | Prot: 49.58g | Carbs: 101.52g.
Breakfast: Pears . Lunch: Tomatoes, Cucumber (with Peel) , Sprouts, Hummus , Multigrain Bread. Dinner: Olive Oil , Colavita Balsamic Vinegar, Chicken Breast (Skin Not Eaten), Avocados , Kale . Snacks/Other: Quaker White Cheddar Rice Cakes. more...
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Gaining 3.2 kg a Week
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lauralmao's Weight History
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