Weigh In record (no journal entry) for 20 October 2020
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66.0 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2020:
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1442 kcal
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Fat: 67.14g | Prot: 73.75g | Carbs: 142.09g.
Breakfast: Clémentines, Quebon Lait 2%, Café. Lunch: IGA Pain Kaiser, Champignons Cuits (Matières Grasses Ajoutées dans la Cuisson), Fromage Suisse, Omelette sans fromage. Dinner: Boeuf Haché (80% de Maigre / 20% de Matières Grasses, Pâté, Cuit, Grillé), Chou Kale, Soupe de Nouilles Ramen Saveur Poulet (Sèche, Déshydratée), Commensal Potage à la Courge, Saumon Fumé. Snacks/Other: Épinard, Donini Chocolate Chocolat Noir sans Sucre Ajouté / No Sugar Added Dark Chocolate. more...
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Losing 1.9 kg a Week
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myriam.c's Weight History
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