DrSueM's Journal, 20 Oct 20

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Weigh In record (no journal entry) for 20 October 2020

83.6 kg Lost so far: 3.1 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2020:

1263 kcal

Fat: 72.85g | Prot: 45.77g | Carbs: 121.97g. Breakfast: Ground Beef (85% Lean / 15% Fat). Lunch: Part Skim Mozzarella Cheese. Dinner: Heavy Cream, Driscoll's Strawberries. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips, Russell Stover Sugar Free Toffee. more...

2545 kcal

Exercise: Shoveling Snow - 30 minutes, Playing with granddaughter - 2 hours, Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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DrSueM's Journal, 20 Oct 20

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DrSueM's Weight History