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BF% 🐷- 24.2%; LMM💪- 121.7 Lbs
Status: Healthy (Average) 💪❤
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72.9 kg
Lost so far: 20.0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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2945 kcal
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Fat: 146.08g | Prot: 180.51g | Carbs: 218.06g.
Breakfast: Kraft American Cheese Slice, Coffee-Mate French Vanilla Powder Coffee Creamer, Everything Bagel, Land O' Frost Oven Roasted Turkey Breast, Ruffles Original Potato Chips, Kraft French Onion Dip, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kraft Miracle Whip Dressing, Land O' Frost Premium Black Forest Ham. Lunch: Chicken Leg, Chicken Thigh, Smoked Wild Pig, Michelle's Cooked Rice, Keto Friendly Dinuguan, Sisig. Dinner: New York Five Cheese Texas Toast, Spaghetti and Meat Sauce (with Sausages). more...
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2064 kcal
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Exercise:
Sitting - 7 hours and 5 minutes, Standing - 55 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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AdrianJR's Weight History
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