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BF %🐷= 24.22%; LMM💪= 124.5 Lbs; Status- Healthy (Average)❤;
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74.7 kg
Lost so far: 18.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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2784 kcal
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Fat: 95.35g | Prot: 132.45g | Carbs: 356.01g.
Breakfast: Watermelon , Member's Mark Dried Prunes, Bananas , Equate Isolate Whey Protein Supplement, 555 Sardines in Tomato Sauce, Un Mondo Chorizo, Potato, Great Value Wheat Sandwich Bread, Great Value Extra Large Eggs. Lunch: Pringles Sour Cream & Onion Potato Crisps, Wal-Mart Mini Eclair, Michelle's Cooked Rice, Filipino Beef with Broccoli. more...
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2532 kcal
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Exercise:
Sitting - 4 hours, Standing - 6 hours, Housework - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 15.2 kg a Week
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AdrianJR's Weight History
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