Weigh In record (no journal entry) for 28 August 2013
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67.6 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2113 kcal
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Fat: 81.07g | Prot: 122.18g | Carbs: 140.52g.
Breakfast: Silver Hills Little Big Bread, Fried Egg, Naturegg Simply Egg Whites, Blueberries (Unsweetened, Frozen), Dairyland 3.25% Homogenized Milk. Lunch: Regular Beer, Rice Noodles (Cooked), Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Prime Grade). Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Cauliflower, Red Table Wine, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Regular Beer, Tangerines (Mandarin Oranges), Peaches, black diamond Cheesestring. more...
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2637 kcal
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Exercise:
Housework - 2 hours, Desk Work - 7 hours and 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 2.8 kg a Week
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zhanghao_1st's Weight History
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