Weigh In record (no journal entry) for 19 October 2020
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61 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1413 kcal
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Fat: 72.99g | Prot: 72.74g | Carbs: 123.44g.
Breakfast: Nutiva Azúcar de Coco, Covadonga Queso Panela, La Huerta Fresas Congeladas, Frijoles Cocidos, Papaya, Tortillas de Maíz, Silk Leche de Almendras Vainilla sin Azúcar , Huevo Frito sin Grasa. Lunch: Nopal Asado, Carranco Queso Ranchero, Carne Molida de Res (85% Magra / 15% de Grasa, Empanada, Cocido, Asada a la Parrilla), Tortillas de Maíz. Dinner: Cacahuates, Verde Valle Arándano Deshidratado, Verde Valle Nuez en Mitades, Durazno, Flaveur Queso de Cabra Natural, Cos o Lechuga Romana. more...
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1721 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Alrak1982's Weight History
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