Weigh In record (no journal entry) for 19 October 2020
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87.5 kg
Lost so far: 15.7 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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942 kcal
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Fat: 18.51g | Prot: 70.12g | Carbs: 127.50g.
Lunch: Frontera Taco Bowl. Dinner: VH Teriyaki Cooking Sauce, Olive Oil , Chicken Breast (Skin Not Eaten), Broccoli . Snacks/Other: Quaker White Cheddar Rice Cakes, Chewing Gum (Sugarless) , Red Bull Sugar Free, Island Way Mango-Orange Sorbet. more...
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Losing 1.3 kg a Week
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lauralmao's Weight History
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