Weigh In record (no journal entry) for 29 August 2013
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75 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 45.96g | Prot: 150.14g | Carbs: 189.09g.
Breakfast: Whole Milk, المراعي زبادي خالي الدسم, Cinnamon, شوفان الروضة, Optimum Nutrition Pro Complex Protein Shake. Lunch: Chicken Breast Meat (Broilers or Fryers), Egg White, Hard-Boiled Egg, Olive Oil, Oat Bran Bread (Reduced Calorie), Parsley, Carrots, Bell Peppers, Red Tomatoes, Cucumber (with Peel), Flax Seeds. Dinner: حليب المراعي خالي الدسم, Optimum Nutrition Pro Complex Protein Shake. Snacks/Other: Brown Bread, Date, المراعي زبادي خالي الدسم, Red Delicious Apples. more...
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Gaining 0.8 kg a Week
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