Mos2363 - Member

Mos2363

Joined March 2013

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Following

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Weight History

Start Weight

89 kg

Lost so far: 18 kg

Current Weight

71 kg
Performance: Losing 0.4 kg a Week

Goal weight

75 kg

Still to go: 4 kg

Mos2363's Weight History

Calories: 138kcal | Fat: 1.62g | Carbs: 19.92g | Prot: 14.47g

A healthy, delicious, low-fat pancake, that is high in protein.

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	Multigrain Bread
	Corn Oil
	Basmati Rice (Cooked)
	Weight Training (moderate)
	Conditioning exercise (health club)
	Calisthenics (heavy, e.g. pushups)