Weigh In record (no journal entry) for 19 October 2020
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80.7 kg
Lost so far: 31.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1759 kcal
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Fat: 92.83g | Prot: 123.96g | Carbs: 118.59g.
Breakfast: Frittata, Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco, Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Raisin' The Roof, Bananas. Lunch: Costco New York Strip Steak, Avocados, Raley's Seasoned Asian Vegetable Blend, Alternate Mashed Potatoes. Dinner: Schwan's Orange Roughy, Mixed squash and vegetables, Alternate Mashed Potatoes, Artisan Bakers Keto Bread. Snacks/Other: Moon Cheese Cheddar, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. more...
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3162 kcal
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Exercise:
Walking (moderate) - 3/mph - 3 hours, Standing - 6 hours, Sitting - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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tahoebrun's Weight History
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