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Happy Wednesday everyone - it is truly an amazing day. Had a great gym night as I pushed past a few plateau on the bench and the leg press. I felt great but I could feel that I worked out.
Bench - low, mid & high; 3 sets to failure @ 170# X20reps; 180 X15reps; 190 X16reps.
Ab crunch 110# X 3 sets of 30;
bicep curl 70# 3 sets of 12
Standing twist with 45# 3 sets of 10reps L&R plus 1 overhead each
Hip bends 45# 3 sets of 10 L&R
Russian Twists - 45# 3 sets of 10 L&R
Seated Leg Press - 360# 3 sets of 10
35 min elliptical run with hills
I am grateful for the opportunity to be able to improve my fitness and to keep the machine running. I hope everyone can find a way to push the limits of your goals and go beyond what you think is possible.
View Diet Calendar, 21 October 2020:
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1417 kcal
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Fat: 62.08g | Prot: 107.03g | Carbs: 148.45g.
Breakfast: San Gennaro Polenta, Scrambled egg with vegtables, Kirkland Signature Thick Sliced Center Cut Bacon, Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco, Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Raisin' The Roof, Bananas. Lunch: Beef Brisket (Whole, Lean Only), Mixed squash and vegetables, Artisan Bakers Keto Bread. Dinner: Carrots, Cooked Celery, Onions, Mushrooms, Chicken Thigh, Artisan Bakers Keto Bread. Snacks/Other: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Moon Cheese Cheddar. more...
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3162 kcal
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Exercise:
Walking (moderate) - 3/mph - 3 hours, Standing - 6 hours, Sitting - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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