Weigh In record (no journal entry) for 19 October 2020
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66.2 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1707 kcal
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Fat: 75.78g | Prot: 73.74g | Carbs: 126.23g.
Breakfast: Clémentines, Café, Quebon Lait 2%. Lunch: Saumon Fumé, Boeuf Haché (80% de Maigre / 20% de Matières Grasses, Pâté, Cuit, Grillé), Salade crémeuse de base. Dinner: Ragoût de Bœuf avec Des Pommes de Terre et Légumes (y compris les Carottes, le Brocoli, et / ou Feuillu Vert Foncé) dans la Sauce Tomate, IGA Pain Kaiser. Snacks/Other: Miel de Trèfle, Kraft Beurre d'arachide Croquant, Bière, Noix de Grenoble. more...
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2063 kcal
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Exercise:
Sexual Activity - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 8 hours, Showering - 25 minutes, Cooking - 30 minutes, Resting - 6 hours and 5 minutes, Sleeping - 7 hours, Housework - 30 minutes. more...
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Losing 1.3 kg a Week
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myriam.c's Weight History
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