Weigh In record (no journal entry) for 19 October 2020
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87.2 kg
Lost so far: 13.5 kg.
Still to go: 7.8 kg.
Diet followed: 100%.
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View Diet Calendar, 19 October 2020:
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1807 kcal
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Fat: 109.76g | Prot: 102.74g | Carbs: 114.48g.
Lunch: Beef Vegetable Stew. Dinner: Deviled Egg Salad. Snacks/Other: Hershey's Milk Chocolate Bar with Almonds, G Hughes Sugar Free BBQ Sauce, Chicken Strips. more...
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Losing 1.9 kg a Week
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01134BOB's Weight History
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