Weigh In record (no journal entry) for 19 October 2020
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72.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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3132 kcal
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Fat: 72.82g | Prot: 148.85g | Carbs: 481.45g.
Breakfast: Bananas, Oats, Egg, Colanta queso mozzarella semigraso. Lunch: White Rice, Calavo Avocado, Skinless Chicken Breast, Bananas. Dinner: Monticello Penne Rigate No.42, Olive Oil, Skinless Chicken Breast. Snacks/Other: Peanuts, Bimbo pan integral 100%, Apples, Bananas, Oats. more...
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Gaining 0.7 kg a Week
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SergioZ07's Weight History
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