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KETO IS AMAZING!! 😀
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74.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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3392 kcal
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Fat: 80.88g | Prot: 180.65g | Carbs: 486.19g.
Breakfast: Bananas , Publix Quick Cooking Oats, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Strawberries & Cream, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs. Second Breakfast: Coffee (Brewed From Grounds), Starbucks Pumpkin Spice Syrup, Bang Cookies & Cream Craze High Protein Coffee, Kaged Muscle Citrulline, Optimum Nutrition Micronized Creatine Powder, BSN Amino X, Gatorade G2 Perform 02 - Fruit Punch (20 oz). Elevenses: Silk Pure Almond Milk - Unsweetened Vanilla, General Mills Count Chocula Cereal, Hidden Valley The Original Ranch Fat Free Dressing, Baby Spinach, Shrimp, Trans-Ocean Crab Classic Leg Style (Imitation Crab Meat). Dinner: Sara Lee Pumpkin Pie, Amy's Cheese Enchilada, Kraft Cool Whip Lite. Supper: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. more...
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3543 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Grocery Shopping - 45 minutes, Driving - 2 hours, Showering - 30 minutes, Housework - 1 hour, Sleeping - 5 hours, Resting - 5 hours and 15 minutes, Sitting - 7 hours, Cooking - 30 minutes. more...
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Losing 9.5 kg a Week
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 Comments
Good drop you are almost there yay
19 Oct 20 by member: jenny3781
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19 Oct 20 by member: liv001
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You poor dear... How will your survive the winter. Go eat something!
19 Oct 20 by member: melissatwa
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yay! I think I'll try keto
19 Oct 20 by member: choochoo2
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Looks like a member's account is hijacked.
19 Oct 20 by member: Tassos67
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19 Oct 20 by member: Danisalgado_
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19 Oct 20 by member: Egull1
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19 Oct 20 by member: TomLong
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chrisw77's Weight History
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