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Ah ... back at work today ... who would have ever thought I would have looked forward to work!! Scale down a tad as well which is always nice. Must catch up ... three days out of the office feels like a long time.
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101.9 kg
Lost so far: 15.7 kg.
Still to go: 18.0 kg.
Diet followed: 100%.
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View Diet Calendar, 12 February 2009:
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980 kcal
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Fat: 19.50g | Prot: 66.00g | Carbs: 143.00g.
Breakfast: water, medifast cocoa. Lunch: Select Harvest Tortilla Soup, water, knudsen cottage doubles. Dinner: smart ones three cheese marinara. Snacks/Other: fuze, diet coke, Snickers Nutrition Bar. more...
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3386 kcal
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Exercise:
Driving - 2 hours, Desk Work - 9 hours, Exercise machine (slow) - 33 minutes, Resting - 4 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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madaboutmoose's Weight History
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