Weigh In record (no journal entry) for 28 August 2013
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138.2 kg
Lost so far: 16.1 kg.
Still to go: 56.5 kg.
Diet followed: 100%.
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849 kcal
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Fat: 15.13g | Prot: 76.75g | Carbs: 98.50g.
Breakfast: Gatorade G2 Perform 02 - Lemon-Lime, Campbell's 98% Fat Free Cream of Chicken Soup, Vitafusion MultiVites Gummy Vitamins. Lunch: Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Silk Pure Almond Milk - Unsweetened Vanilla. Dinner: Silk Pure Unsweetened Vanilla Almond Milk, Condensed Cream of Potato Soup (Prepared with water), Syntrax Nectar Sweets whey protein isolate - Chocolate Truffle, Silk Pure Unsweetened Vanilla Almond Milk. Snacks/Other: Popsicle Firecracker, Dannon Oikos Traditional Greek Yogurt - Banana Cream, V8 V-Fusion Light Peach Mango. more...
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3731 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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Rob.c.weiss's Weight History
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