Weigh In record (no journal entry) for 17 October 2020
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75.7 kg
Lost so far: 0.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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2185 kcal
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Fat: 107.38g | Prot: 133.47g | Carbs: 127.92g.
Lunch: Cooked Eggplant (Fat Added in Cooking), Pork Shoulder (Whole), Catch of The Day Basa Fillets, Kirkland Signature Uncooked Lean Ground Beef Patties, White Rice. Dinner: Cooked Carrots, Chinese Cabbage (Bok-Choy, Pak-Choi) , Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade) , Ground Pork (Cooked) , Red Table Wine. Snacks/Other: Grapes, Apples, 恰恰 怪味豆. more...
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Gaining 0.7 kg a Week
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zhanghao_1st's Weight History
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