Vegas4866's Journal, 28 Aug 13

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Weigh In record (no journal entry) for 28 August 2013

101.7 kg Lost so far: 2.6 kg. Still to go: 6.4 kg. Diet followed: 100%.

View Diet Calendar, 28 August 2013:

1174 kcal

Fat: 54.76g | Prot: 45.95g | Carbs: 132.81g. Breakfast: Yoplait Original 99% Fat Free Yogurt - Harvest Peach (6 oz), Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Campbell's Healthy Request Chunky Chicken Noodle Soup. Dinner: Cooked Spinach (from Fresh), Schwan's Grilled Onions and Mushrooms, Pork Chop. Snacks/Other: Hershey's Special Dark Chocolate Bar, Planters Pistachio Lovers Mix, Great Value Kettle Cooked Original Potato Chips. more...

2904 kcal

Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

Losing 2.5 kg a Week

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Vegas4866's Journal, 28 Aug 13

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