Weigh In record (no journal entry) for 18 October 2020
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87.6 kg
Lost so far: 15.6 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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769 kcal
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Fat: 28.47g | Prot: 44.40g | Carbs: 85.56g.
Lunch: Pacific Natural Foods Thai Sweet Potato Soup. Dinner: Olive Oil , Cauliflower , Chicken Breast (Skin Not Eaten). Snacks/Other: Ferrero Ferrero Rocher, Pears , Quaker White Cheddar Rice Cakes. more...
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Losing 3.8 kg a Week
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lauralmao's Weight History
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