ruthe1213's Journal, 18 Oct 20

Weight gain expected. Yesterday eating after 42-hour fast.
105.2 kg Lost so far: 0 kg.    Still to go: 38.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2020:
1602 kcal Fat: 129.29g | Prot: 82.80g | Carbs: 30.02g.   Breakfast: Butter (Salted), Michael Angelo's Eggplant Parmesan, 4505 Pork Rinds, Coconut Oil, Coffee (Brewed From Grounds), Butter (Salted). Lunch: Fresh Selections White Sliced Mushrooms, Kirkland Signature Organic Ground Beef, Kirkland Signature Organic Coconut Oil, Columbus Hickory Smoked Uncured Turkey Bacon. Dinner: LIVfit Organic Raw Cacao Powder, Premier Nutrition High Protein Shake - Chocolate, Nutiva Organic Chia Seed. more...
1502 kcal Exercise: Fitbit - 24 hours. more...
Gaining 15.9 kg a Week

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Comments 
Yeah it will fill up a bit... 
18 Oct 20 by member: liv001

     
 

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ruthe1213's Weight History


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